Coach Jen Cardella shared her grocery list with me this week:
lots of almond butter
nitrate free, antibiotic free bacon
grape seed oil
One of the things that I hear constantly around the gym in regards to eating is the need for preparation. You must, must, MUST plan ahead and this is where lists become increasingly important. When you are in the grocery store, stay away from the center aisles as much as possible and stick to your list. New to making lists? They aren't so bad, just itemize by store (if you go to more than one like Jen does) and then break it down by produce, meat, oils/seasoning, and non-food items. Voila! You will be thankful that you outlined your choices beforehand.