Many weeks ago I needed an easy way to eat sweet potatoes after a workout and I was often without a fork so decided to put my cake icing experience to good use.
Easy, No Utensil Sweet Potato Mash
*Bake the sweet potato until soft throughout.
-450 degree oven for 45mins, wrap in foil
*Let the potato cool, and then take the skin off.
*Place in ziploc bag and mash it up.
*Rip off small corner tip at the bottom of the bag with your teeth.
*Use the opening to squeeze the sweet potato into your mouth.