Saturday, September 12, 2009

Sweet Potato Post-Workout Mash, No Fork Needed

Many weeks ago I needed an easy way to eat sweet potatoes after a workout and I was often without a fork so decided to put my cake icing experience to good use.

Easy, No Utensil Sweet Potato Mash

*Bake the sweet potato until soft throughout.
-450 degree oven for 45mins, wrap in foil
*Let the potato cool, and then take the skin off.
*Place in ziploc bag and mash it up.
*Rip off small corner tip at the bottom of the bag with your teeth.
*Use the opening to squeeze the sweet potato into your mouth.

1 comment:

  1. I'm so happy you posted this! This is so simple and so yummy that it seems to good to be true. Thank You so much for making this for us was PERFECT for recovery in between workouts. I recommend this to everyone..Erika is a smart lady!